In Maslow’s hierarchy of needs food - along with air, water, sex and sleep - represents basic human needs that are vital for survival. You have heard countless times, that you are what you eat and, well, that’s true. So in order to survive in a good health you would first need right, nutritious food. If confused what such food is, we advise to contact a qualified professional. Of an equal importance is being mindful and present during every meal, same as eating in a stress-free environment. Consuming a measly sandwich at your desk with a velocity of light is not mindful eating.